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	<title>raw2zen &#187; Mona Vie</title>
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	<description>Tips on Living a Raw Zen Lifestyle</description>
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		<title>Starting The Year Off with Raw Foods!</title>
		<link>http://raw2zen.com/2008/12/starting-the-year-off-with-raw-foods/</link>
		<comments>http://raw2zen.com/2008/12/starting-the-year-off-with-raw-foods/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 23:12:31 +0000</pubDate>
		<dc:creator>randomguru</dc:creator>
				<category><![CDATA[Raw Musings]]></category>
		<category><![CDATA[Acai]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[Aloe Vera]]></category>
		<category><![CDATA[Mona Vie]]></category>

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		<description><![CDATA[&#8220;The more one acts in harmony with the universe, the more one will achieve, with less effort.&#8221; &#8212;Lao-tzu Dhrumil posted the above quote on Give It To Me Raw, and it&#8217;s been on my mind recently. Words of wisdom. Happy New Year! Welcome To 2009! For those of you who have been following a raw [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;The more one acts in harmony with the universe, the more one will achieve, with less effort.&#8221; &#8212;<strong>Lao-tzu</strong></p>
<p><a href="http://www.flickr.com/photos/randomguru/1914881423/" title="Some Favorite Vegan Books by randomguru, on Flickr"><img src="http://farm3.static.flickr.com/2077/1914881423_a47c4e2713.jpg" width="500" height="332" alt="Some Favorite Vegan Books" /></a></p>
<p><a href="http://www.welikeitraw.com/rawfood/about-wlir.html">Dhrumil</a> posted the above quote on <a href="http://giveittomeraw.com">Give It To Me Raw</a>, and it&#8217;s been on my mind recently. Words of wisdom.</p>
<p><strong>Happy New Year!  Welcome To 2009!</strong></p>
<p>For those of you who have been following a raw food lifestyle for most of 2008 I commend you.  And Happy New Year!  May we live well and prosper in 2009 eating more healthy, raw organic foods.</p>
<p>So, I&#8217;m starting off the New Year eating 100% raw and launching this new site to further promote my passion and devotion to the raw food lifestyle!</p>
<p><strong>Passing Day 50 of the 100 Day Challenge</strong></p>
<p>Personally, I just passed the 50 day mark of a 100% raw 100 day challenge.  And being 100% raw is something that seems to come naturally for me at this point.</p>
<p>I confess, that I have been &#8220;under-the-weather&#8221; with this head cold but to be honest I could be worse off&#8230;  like, bed-ridden.  But although this cold has slowed me down I&#8217;m still out and about.</p>
<p><strong>Things I&#8217;ve Learned in 2008:</strong></p>
<ul>
<li>I love almond milk!</li>
<p></p>
<li>I confess that during the Holidays I&#8217;ve had cravings for the &#8220;old foods&#8221;.  But, I just kept telling myself that they were just that, old cravings.  Nothing more.</li>
<p></p>
<li>Eating a salad for breakfast is very good!  I can really feel it.  The greens really get the body moving.</li>
<p></p>
<li>Go easy on the raw cacao smoothies!  Too much of a good thing can also be detrimental to one&#8217;s health and well-being.</li>
<p></p>
<li>I find myself with more energy when I maintain a 75% (approximately) ratio of greens to everything else.  Going easy on the nuts, seeds and sweet raw foods.</li>
<p></p>
<li>A glass of purified water with a tablespoon of Aloe Vera juice is a perfect elixir for health and well-being.  I&#8217;m totally sold on Aloe Vera healing and rejuvenating effects.</li>
<p></p>
<li>Tried out this MonaVie Acai drink for the first time.  It tastes quite good and maybe I just might be a distributor.</li>
<p>
</ul>
<p><strong>Continuing The 100% Raw Challenge</strong></p>
<p>And in summary, going 100% raw was quite easy for me because I had been &#8220;high raw&#8221; and mostly vegan for the better part of 3 years&#8230; since August 2005.</p>
<p>So, going 100% raw in 2009 and reaching day 100 at 100% raw seems very attainable.</p>
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