“Let your food be your medicine, and your medicine be your food.”
—Hippocrates

59 Days at 100% Raw
After almost 60 days of being 100% raw vegan, I have realized that I was making a choice, and a commitment to myself to become more healthy and thus improve the quality of my life.
Of course, when I didn’t care about my health and ate whatever I wanted to without any thought to the consequences, I was making a choice too.
In the end we do what we have to do in …

Exilir of Life
After going to Whole Foods Market to buy some raw foods, I had gone home to make my first batch of raw almond milk. I had some almonds soaked in water since last night, and I placed them in a blender with 3 cups of water and, presto… fresh almond milk! I squeezed the stuff through cheese cloth to capture the pulp, and the liquid looks just like fresh milk with some foam on top. Awesome!
I’ll keep the pulp to make some almond cheese …