“Let your food be your medicine, and your medicine be your food.”
—Hippocrates

59 Days at 100% Raw
After almost 60 days of being 100% raw vegan, I have realized that I was making a choice, and a commitment to myself to become more healthy and thus improve the quality of my life.
Of course, when I didn’t care about my health and ate whatever I wanted to without any thought to the consequences, I was making a choice too.
In the end we do what we have to do in …

I realize people are at times skeptical about self-improvement books, and I can be pretty skeptical too. But, I believe (after much experimentation with various dietary-lifestyles) that eating as much raw foods as possible can only improve one’s overall well-being.
Eating For Beauty, by David Wolfe, primarily focuses on those “raw” foods that beautify the individual. And I know this could sound a bit superficial, but in the book David Wolfe means inner as well as outer beauty, and beauty in the sense of making one’s life more beautiful… …