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	<title>raw2zen &#187; banana</title>
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	<description>Tips on Living a Raw Zen Lifestyle</description>
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		<title>Super Food Injected Cacao Smoothie</title>
		<link>http://raw2zen.com/2009/10/super-food-injected-cacao-smoothie/</link>
		<comments>http://raw2zen.com/2009/10/super-food-injected-cacao-smoothie/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 06:31:47 +0000</pubDate>
		<dc:creator>randomguru</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[msm]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spirulina]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://raw2zen.com/?p=688</guid>
		<description><![CDATA[A while ago I presented to you my version of a 100% Raw Cacao-Banana Smoothie. This beverage has since evolved into a high-energy drink fueled with superfoods and fiber. A New Elixir of Life Just make sure all ingredients are 100% raw and organic! You&#8217;ll be able to feel the difference. My recipe for making [...]]]></description>
			<content:encoded><![CDATA[<p>A while ago I presented to you my version of a <a href="http://carlosrull.com/2008/11/14/100-raw-cacao-banana-smoothie/">100% Raw Cacao-Banana Smoothie</a>.  This beverage has since evolved into a high-energy drink fueled with superfoods and fiber.</p>
<p><a href="http://raw2zen.com/wp-content/uploads/2009/10/smoothies.jpg"><img src="http://raw2zen.com/wp-content/uploads/2009/10/smoothies.jpg" alt="" title="smoothies" width="500" height="333" class="alignnone size-full wp-image-735" /></a><br />
<span id="more-688"></span></p>
<p><strong>A New Elixir of Life</strong></p>
<p>Just make sure all ingredients are 100% raw and organic!  You&#8217;ll be able to feel the difference.</p>
<p>My recipe for making <a href="http://carlosrull.com/2008/12/20/zen-and-the-art-of-making-almond-milk/">100% Raw Almond Milk</a> can be also be found <a href="http://raw2zen.com/?p=56">here</a>.</p>
<p><strong>Ingredients</strong></p>
<p>1 â€“ cup freshly made <a href="http://carlosrull.com/2008/12/20/zen-and-the-art-of-making-almond-milk/">almond milk</a><br />
1 â€“ large banana<br />
1 â€“ tablespoon raw agave nectar<br />
1 â€“ tablespoon raw cacao powder<br />
15 â€“ ice cubes</p>
<p><strong>In Addition, I Add The Following Super Foods</strong></p>
<p>1 &#8211; small handful of <a href="http://www.anrdoezrs.net/click-3291866-10583694" target="_top">Tibetan Goji Berries</a><img src="http://www.ftjcfx.com/image-3291866-10583694" width="1" height="1" border="0"/><br />
1 &#8211; emptied capsule of <a href="http://www.dpbolvw.net/click-3291866-10583692" target="_top">Marine Phytoplankton</a><img src="http://www.ftjcfx.com/image-3291866-10583692" width="1" height="1" border="0"/><br />
1 &#8211; tablet of <a href="http://www.kqzyfj.com/click-3291866-10603518" target="_top">Spirulina, 16oz, Healthforce, Manna (Original Species)</a><img src="http://www.lduhtrp.net/image-3291866-10603518" width="1" height="1" border="0"/><br />
1 &#8211; tablespoon of <a href="http://www.dpbolvw.net/click-3291866-10603515" target="_top">Hemp Protein Powder 16 oz, Nutiva (Raw, Certified Organic)</a><img src="http://www.awltovhc.com/image-3291866-10603515" width="1" height="1" border="0"/><br />
1 &#8211; small scoop of <a href="http://www.anrdoezrs.net/click-3291866-10603551" target="_top">MSM Powder 16 oz. (Methyl-Sulfonyl-Methane)</a><img src="http://www.ftjcfx.com/image-3291866-10603551" width="1" height="1" border="0"/></p>
<p><strong>Basic Instructions</strong></p>
<ul>
<li>Put all ingredients into a high-speed blender and blend until smooth!</li>
<p></p>
<li>Pour into glasses and serve with straws.  Makes 2 servings.</li>
<p></p>
<li>Looking for more instructions?  That&#8217;s it.</li>
<p></ul>
<p>I usually have one of these smoothies first thing in the morning to get me going for the rest of the day.</p>
<p>Of course, you can experiment with other super foods and vary the ingredients to your personal taste.  Sometimes I cut the banana into slices and freeze first, and have both a combination of ice cubes and frozen banana slices.  You just have to play around with the combination and avoid having it too thick to blend.</p>
<p>Enjoy!</p>
<p><b>Buy The Products Used In The Above Recipe</b></p>
<div style="padding: 12px;">
<div style="float: left; align: center; padding: 12px;">
<a href="http://www.amazon.com/gp/product/B000CPJM6Q?ie=UTF8&#038;tag=carlosrull-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000CPJM6Q" alt="cacao_powder" title="cacao_powder" width="124" height="200" class="alignnone size-full wp-image-2990" /><img src="http://carlosrull.com/wp-content/uploads/2008/11/cacao_powder.jpg" alt="cacao_powder" title="cacao_powder" width="124" height="200" class="alignnone size-full wp-image-2990" /><br /><center>Cacao Powder</center></a></div>
<div style="float: left; align: center; padding: 12px;"><a href="http://www.amazon.com/gp/product/B001ELL2DS?ie=UTF8&#038;tag=carlosrull-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001ELL2DS"><img style="border: 0px;" src="http://carlosrull.com/wp-content/uploads/2008/11/agave_nectar.jpg" alt="agave_nectar" title="agave_nectar" width="112" height="200" class="alignnone size-full wp-image-2991" /><br /><center>Agave Nectar</center></a></div>
<div style="align: center; padding: 12px;"><a href="http://www.amazon.com/gp/product/B001ELL9GI?ie=UTF8&#038;tag=carlosrull-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001ELL9GI"><img src="http://carlosrull.com/wp-content/uploads/2008/11/cacao_nibs.jpg" alt="cacao_nibs" title="cacao_nibs" width="131" height="200" class="alignnone size-full wp-image-2993" /><br /><center>Cacao Nibs</center></a></div>
</div>
<p><strong>Note:</strong>  This is similar to a <a href="http://carlosrull.com/2007/12/11/raw-organic-cacao-smoothie/">Cacao Banana Smoothie</a> recipe I posted sometime last year, but the big difference is the raw, freshly made almond milk.  Soy milk (from the other recipe) of course, is not raw.  But, the almond milk tastes so much better freshly made, and allows me to be 100% Raw!</p>
<p><a href="http://raw2zen.com"><img style="border: 0px; padding: 20px 0px 20px 0px" src="http://carlosrull.com/wp-content/uploads/2008/11/raw2zen_ad.jpg" alt="raw2zen_ad" title="raw2zen_ad" width="151" height="134" class="alignnone size-full wp-image-6751" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>A Basic Raw Cacao Banana Smoothie</title>
		<link>http://raw2zen.com/2008/12/a-basic-raw-cacao-banana-smoothie/</link>
		<comments>http://raw2zen.com/2008/12/a-basic-raw-cacao-banana-smoothie/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 20:26:35 +0000</pubDate>
		<dc:creator>randomguru</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[boost]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[euphoria]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://raw2zen.com/?p=162</guid>
		<description><![CDATA[Exilir of Life After going to Whole Foods Market to buy some raw foods, I had gone home to make my first batch of raw almond milk. I had some almonds soaked in water since last night, and I placed them in a blender with 3 cups of water and, presto&#8230; fresh almond milk! I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/randomguru/3030187611/" title="Super-Duper Cacao Smoothie! by randomguru, on Flickr"><img src="http://farm4.static.flickr.com/3002/3030187611_95a9e460ff.jpg" width="480" height="320" alt="Super-Duper Cacao Smoothie!" /></a></p>
<p><strong>Exilir of Life</strong></p>
<p>After going to <a href="http://www.wholefoodsmarket.com/">Whole Foods Market</a> to buy some raw foods, I had gone home to make my first batch of <a href="http://raw2zen.com/2008/12/zen-and-the-art-of-making-almond-milk/">raw almond milk</a>.  I had some almonds soaked in water since last night, and I placed them in a blender with 3 cups of water and, presto&#8230;  fresh almond milk!  I squeezed the stuff through cheese cloth to capture the pulp, and the liquid looks just like fresh milk with some foam on top.  Awesome!</p>
<p>I&#8217;ll keep the pulp to make some almond cheese later.</p>
<p>Anyway, the end result&#8230;  I was able to make a very delicious cacao smoothie by blending the following raw, organic ingredients in my blender:</p>
<p><strong>Raw Cacao-Banana Smoothie</strong></p>
<ul>
<li>1 &#8211; cup <a href="http://raw2zen.com/2008/12/zen-and-the-art-of-making-almond-milk/">freshly made almond milk</a></li>
<li>1 &#8211; large banana</li>
<li>1 &#8211; tablespoon agave nectar</li>
<li>1 &#8211; tablespoon cacao powder</li>
<li>1 &#8211; sprinkle of cacao nibs</li>
<li>15 &#8211; ice cubes</li>
</ul>
<p>Be sure to check out <a href="http://raw2zen.com/2008/12/zen-and-the-art-of-making-almond-milk/">my basic recipe for making almond milk</a>.</p>
<blockquote><p><strong>Note:</strong>  This is similar to a <a href="http://carlosrull.com/2007/12/11/raw-organic-cacao-smoothie/">Cacao Banana Smoothie</a> recipe I posted sometime last year, but the big difference is the raw, freshly made almond milk.  Soy milk (from the other recipe) of course, is not raw.  But, the almond milk tastes so much better freshly made, and allows me to be 100% Raw!</p></blockquote>
<p><b>Buy The Products Used In The Above Recipe</b></p>
<div style="padding: 12px;">
<div style="float: left; align: center; padding: 12px;">
<a href="http://www.amazon.com/gp/product/B000CPJM6Q?ie=UTF8&#038;tag=carlosrull-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000CPJM6Q" alt="cacao_powder" title="cacao_powder" width="124" height="200" class="alignnone size-full wp-image-2990" /><img style=" border: 0px;" src="http://carlosrull.com/wp-content/uploads/2008/11/cacao_powder.jpg" alt="cacao_powder" title="cacao_powder" width="124" height="200" class="alignnone size-full wp-image-2990" /><br /><center>Cacao Powder</center></a></div>
<div style="float: left; align: center; padding: 12px;"><a href="http://www.amazon.com/gp/product/B001ELL2DS?ie=UTF8&#038;tag=carlosrull-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001ELL2DS"><img style="border: 0px;" src="http://carlosrull.com/wp-content/uploads/2008/11/agave_nectar.jpg" alt="agave_nectar" title="agave_nectar" width="112" height="200" class="alignnone size-full wp-image-2991" /><br /><center>Agave Nectar</center></a></div>
<div style="align: center; padding: 12px;"><a href="http://www.amazon.com/gp/product/B001ELL9GI?ie=UTF8&#038;tag=carlosrull-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001ELL9GI"><img style=" border: 0px;" src="http://carlosrull.com/wp-content/uploads/2008/11/cacao_nibs.jpg" alt="cacao_nibs" title="cacao_nibs" width="131" height="200" class="alignnone size-full wp-image-2993" /><br /><center>Cacao Nibs</center></a></div>
</div>
]]></content:encoded>
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