“Raw foods create living bodies, and cooked foods create dying bodies”
—Sabrina Aird

Yesterday was the first time I tried some “Grainless Apple Cereal” by Lydia’s Organics. I ate it with fresh almond milk and it tasted fantastic! It’s like raw granola. 100% organic, vegan and raw.
Zen and the Raw Journey
Some random notes on how I’m feeling after day 28…

I seem more focused and clear when playing piano and drums. This is one of the big reasons for trying 100% raw, to improve my performances (not just through …