A while ago I presented to you my version of a 100% Raw Cacao-Banana Smoothie. This beverage has since evolved into a high-energy drink fueled with superfoods and fiber.

“The more one acts in harmony with the universe, the more one will achieve, with less effort.” —Lao-tzu

Dhrumil posted the above quote on Give It To Me Raw, and it’s been on my mind recently. Words of wisdom.
Happy New Year! Welcome To 2009!
For those of you who have been following a raw food lifestyle for most of 2008 I commend you. And Happy New Year! May we live well and prosper in 2009 eating more healthy, raw organic foods.
So, I’m starting off the New Year eating 100% …

“Raw foods create living bodies, and cooked foods create dying bodies”
—Sabrina Aird

Yesterday was the first time I tried some “Grainless Apple Cereal” by Lydia’s Organics. I ate it with fresh almond milk and it tasted fantastic! It’s like raw granola. 100% organic, vegan and raw.
Zen and the Raw Journey
Some random notes on how I’m feeling after day 28…

I seem more focused and clear when playing piano and drums. This is one of the big reasons for trying 100% raw, to improve my performances (not just through …

I make almond milk almost everyday, and I’m amazed at how refreshing it tastes. And I’m 100% certain it tastes better than any cow’s milk or soy milk from the stores! And healthier!

Basic Ingredients

1 – cup of raw almonds
2 – pints of purified water

Instructions

Soak the almonds in water overnight in the fridge.

Drain water and put almonds in a blender.

Add 2 pints of purified spring water.

Blend! And watch it transform into almond milk!

Pour the almond milk into a container through a nut bag, cheese cloth or some form of strainer.

Drink …