The other day I received a box from Amazon.com, courtesy of the UPS guy. I'd been expecting this, a Z-Star Manual Juicer Wheatgrass Juicer. What was I thinking? Why the "manual" juicer with a hand crank? Well...
A while ago I presented to you my version of a 100% Raw Cacao-Banana Smoothie. This beverage has since evolved into a high-energy drink fueled with superfoods and fiber. A New Elixir of Life Just make sure all...
What is a green smoothie? Simply put, a green smoothie is a blended drink consisting of approximately 60% fruit and 40% greens. Why drink green smoothies? Though it may look green in colour, a green smoothie is ...
Superfoods by David Wolfe Superfoods: The Food and Medicine of the Future, is the newest of the many books written by raw food guru, David Wolfe, on the "raw experience". The new book is due to be released on April...
"On matters of style, swim with the current, on matters of principle, stand like a rock." ---Thomas Jefferson The above photo is just another one of my BLT open face sandwiches that I've been into lately, simply bec...
"Natural forces within us are the true healers of disease." ---Hippocrates About The Above Photo This simple sandwich includes: broccoli sprouts, lettuce, tomato, avocado and onion on top of raw cashew mayonnai...
"Let your food be your medicine, and your medicine be your food." ---Hippocrates 59 Days at 100% Raw After almost 60 days of being 100% raw vegan, I have realized that I was making a choice, and a commitment to ...
"When you eat raw foods you feel great. I just wanted to share that." ---Juliano Salad and Flax Crackers with Garlic Dip Here's a pic of dinner tonight, which consisted of salad with coldpressed extra virgin oliv...
Confronting The Old Cravings If you're like me, you still may have some of the "old cravings" for cooked foods, locked away in the deep, dark recesses of your mind. Having survived the holiday season of family ...
I make almond milk almost everyday, and I'm amazed at how refreshing it tastes. And I'm 100% certain it tastes better than any cow's milk or soy milk from the stores! And healthier! Basic Ingredients 1 - cup of...
Exilir of Life After going to Whole Foods Market to buy some raw foods, I had gone home to make my first batch of raw almond milk. I had some almonds soaked in water since last night, and I placed them in a blender with 3 cups of water and, presto… fresh almond milk! I [...]
I realize people are at times skeptical about self-improvement books, and I can be pretty skeptical too. But, I believe (after much experimentation with various dietary-lifestyles) that eating as much raw foods as possible can only improve one’s overall well-being. Eating For Beauty, by David Wolfe, primarily focuses on those “raw” foods that beautify the [...]
An epiphany – one reason I have so much energy now, is that I have an extra surplus of energy to utilize, that was once used to digest cooked food! RAWvolution by Matt Amsden Matt Amsden is a Raw Food Chef living in Los Angeles, and runs his own Raw Cuisine cafe and delivery service, [...]
“Raw foods create living bodies, and cooked foods create dying bodies” —Sabrina Aird Yesterday was the first time I tried some “Grainless Apple Cereal” by Lydia’s Organics. I ate it with fresh almond milk and it tasted fantastic! It’s like raw granola. 100% organic, vegan and raw. Zen and the Raw Journey Some random notes [...]
A couple of years ago I wrote a post entitled, Raw Foods: The Grand Experiment. I had already been a vegan for a number of years, and a vegetarian for more than two decades. Anyway, I’d been reading about the concepts of eating only raw foods online and in various books. And back when I [...]
I make almond milk almost everyday, and I’m amazed at how refreshing it tastes. And I’m 100% certain it tastes better than any cow’s milk or soy milk from the stores! And healthier! Basic Ingredients 1 – cup of raw almonds 2 – pints of purified water Instructions Soak the almonds in water overnight in [...]
I recently took a few photos of what I [typically] eat as far as sushi goes. Below is my version of Raw Vegan Sushi. The only thing not raw here is the miso soup, but then again I’m not 100% raw vegan just yet. I tried in the past but it’s too hard for me, [...]
The Challenges of Being Raw
7 Powerful Reasons To Eat Raw
Zen and the Art of Making Almond Milk
Day 75 of My 100% Raw Food Journey
9 Essential Superfoods for Optimum Health
A 2009 Start: Around The Rawgosphere!