A week or two ago, I started taking pictures of the sunrise from my front porch and driveway. This week has been full of heavy rain and strong winds. Lots of rain and flooding, trees falling and becoming uprooted. I see broken branches from eucalyptus trees, having fallen to the streets. So, I’ve been looking [...]
A while ago I presented to you my version of a 100% Raw Cacao-Banana Smoothie. This beverage has since evolved into a high-energy drink fueled with superfoods and fiber.
“Natural forces within us are the true healers of disease.” —Hippocrates About The Above Photo This simple sandwich includes: broccoli sprouts, lettuce, tomato, avocado and onion on top of raw cashew mayonnaise and a slice of raw bread. The raw bread was purchased from Whole Foods, and it’s called "Sunflower Seed Bread" by Lydia’s Organics. [...]
“Let your food be your medicine, and your medicine be your food.” —Hippocrates 59 Days at 100% Raw After almost 60 days of being 100% raw vegan, I have realized that I was making a choice, and a commitment to myself to become more healthy and thus improve the quality of my life. Of course, [...]
“When you eat raw foods you feel great. I just wanted to share that.” —Juliano Salad and Flax Crackers with Garlic Dip Here’s a pic of dinner tonight, which consisted of salad with coldpressed extra virgin olive oil and red wine vinegar. Also, I had some Herb Garden Flax Crackers by Matter of Flax with [...]
Confronting The Old Cravings If you’re like me, you still may have some of the “old cravings” for cooked foods, locked away in the deep, dark recesses of your mind. Having survived the holiday season of family gatherings, Thanksgiving turkey dinner, and that darned Christmas ham, I am fully aware that there is a part [...]
There is a “Zen” of raw food presentation I am striving for, on a personal level… because it is also important to “take in” the food visually as well. A Question To My Readers Do you find these food diary/logs interesting? Perhaps helpful? Let me know… for sometimes I get a bit tired of posting [...]
“Raw foods create living bodies, and cooked foods create dying bodies” —Sabrina Aird Yesterday was the first time I tried some “Grainless Apple Cereal” by Lydia’s Organics. I ate it with fresh almond milk and it tasted fantastic! It’s like raw granola. 100% organic, vegan and raw. Zen and the Raw Journey Some random notes [...]
A couple of years ago I wrote a post entitled, Raw Foods: The Grand Experiment. I had already been a vegan for a number of years, and a vegetarian for more than two decades. Anyway, I’d been reading about the concepts of eating only raw foods online and in various books. And back when I [...]
I recently took a few photos of what I [typically] eat as far as sushi goes. Below is my version of Raw Vegan Sushi. The only thing not raw here is the miso soup, but then again I’m not 100% raw vegan just yet. I tried in the past but it’s too hard for me, [...]
The Challenges of Being Raw
7 Powerful Reasons To Eat Raw
Zen and the Art of Making Almond Milk
Day 75 of My 100% Raw Food Journey
9 Essential Superfoods for Optimum Health
A 2009 Start: Around The Rawgosphere!