raw2zen

Zen and the Art of Salad Presentation

December 25, 2008 | Articles | Share

There is a “Zen” of raw food presentation I am striving for, on a personal level… because it is also important to “take in” the food visually as well.

A Question To My Readers

Do you find these food diary/logs interesting? Perhaps helpful? Let me know… for sometimes I get a bit tired of posting them. It can get a bit tedious, but it’s important for me to also log what I eat on a daily basis, and get feedback from my readers as well. I always welcome tips and suggestions.

But, I guess for now I’ll keep going…

Breakfast

• 1 – cup sun tea
• 1 – cup grapes
• 1 – small avocado

Mid-Morning

• 1 – large salad (lettuces, micro-greens, dill, cilantro, red cabbage, tomatoes, mushrooms, sprouts, olives, avocado with oil and vinegar)
• 1 – glass of water with 1 tbsp of Aloe Vera juice
• 1 – cup sun tea

Late Lunch

• 1 – large salad (lettuces, micro-greens, dill, cilantro, red cabbage, tomatoes, mushrooms, sprouts, green olives, radishes, cucumber, orange bell pepper with lemon, oil and vinegar)
• 1 – Satsuma tangerine
• 1 – cucumber (juiced)
• 2 – carrots (juiced)
• 1 – glass of water with 1 tbsp of Aloe Vera juice

Mid-Afternoon

• 1 – glass of sun tea
• 1 – small avocado
• 1 – glass of water with 1 tbsp of Aloe Vera juice

Dinner (planned)

• 1 – large salad (lettuces, micro-greens, dill, cilantro, red cabbage, tomatoes, mushrooms, sprouts, green olives, radishes, cucumber, orange bell pepper with lemon, oil and vinegar)
• 1 – half dozen kale crackers with cashew “cheese” dip
• 1 – glass of water with 1 tbsp of Aloe Vera juice

Tags: energy, presentation, salad