Tips on Living a Raw Zen Lifestyle
A week or two ago, I started taking pictures of the sunrise from my front porch and driveway.
This week has been full of heavy rain and strong winds. Lots of rain and flooding, trees falling and becoming uprooted. I see broken branches from eucalyptus trees, having fallen to the streets.
So, I’ve been looking back to the days just prior to the storms, and going through some sunrise photos I’d taken. And I came upon this one that was very interesting, and looked somewhat promising as a start …
A while ago I presented to you my version of a 100% Raw Cacao-Banana Smoothie. This beverage has since evolved into a high-energy drink fueled with superfoods and fiber.
What is a green smoothie?
Simply put, a green smoothie is a blended drink consisting of approximately 60% fruit and 40% greens.
Why drink green smoothies?
Though it may look green in colour, a green smoothie is suprisingly tasty, sweet and packed full of essential nutrients. And being a raw food beverage, it contains an abundance of enzymes your body needs.
Green Smoothie Revolution
In her book, “Green Smoothie Revolution: The Radical Leap Towards Natural Health”, Victoria Boutenko promotes the healing benefits of drinking green smoothies and making them a daily part …
This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.
—the Dalai Lama
This Journey is Mine, and Mine Alone…
I apologize if I seem to promote the raw food lifestyle as if it’s the best thing for everyone. I realize that we are all on our personal journeys.
In my own, I have tried many diets to help me lose weight and stay healthy. And, I know many people who don’t subscribe …
Superfoods by David Wolfe
Superfoods: The Food and Medicine of the Future, is the newest of the many books written by raw food guru, David Wolfe, on the “raw experience”.
The new book is due to be released on April 28, 2009.
Considered by many in the raw food world as one of the leading authorities on raw foods, David Wolfe has been a proponent for the raw food lifestyle and natural healthy living for more than 14 years. He has a Masters degree in food nutrition and Bachelors degrees …
Dazed and Confused?
Sorry folks. I have been neglecting this site lately, mainly because of the following reasons:
1. I’m frantically preparing my taxes right now because I have an appointment with my accountant this Friday.
2. Have been concentrating on marketing and promoting and musical groups I am currently performing with.
3. I’ve been doing a lot of other work online to pay some bills and save up for some studio recording equipment (I plan to record at home).
Anyway, I’m back, somewhat. But plan on being “more” focused …
