The other day I received a box from Amazon.com, courtesy of the UPS guy. I'd been expecting this, a Z-Star Manual Juicer Wheatgrass Juicer. What was I thinking? Why the "manual" juicer with a hand crank? Well...
A while ago I presented to you my version of a 100% Raw Cacao-Banana Smoothie. This beverage has since evolved into a high-energy drink fueled with superfoods and fiber. A New Elixir of Life Just make sure all...
What is a green smoothie? Simply put, a green smoothie is a blended drink consisting of approximately 60% fruit and 40% greens. Why drink green smoothies? Though it may look green in colour, a green smoothie is ...
Superfoods by David Wolfe Superfoods: The Food and Medicine of the Future, is the newest of the many books written by raw food guru, David Wolfe, on the "raw experience". The new book is due to be released on April...
"On matters of style, swim with the current, on matters of principle, stand like a rock." ---Thomas Jefferson The above photo is just another one of my BLT open face sandwiches that I've been into lately, simply bec...
"Natural forces within us are the true healers of disease." ---Hippocrates About The Above Photo This simple sandwich includes: broccoli sprouts, lettuce, tomato, avocado and onion on top of raw cashew mayonnai...
"Let your food be your medicine, and your medicine be your food." ---Hippocrates 59 Days at 100% Raw After almost 60 days of being 100% raw vegan, I have realized that I was making a choice, and a commitment to ...
"When you eat raw foods you feel great. I just wanted to share that." ---Juliano Salad and Flax Crackers with Garlic Dip Here's a pic of dinner tonight, which consisted of salad with coldpressed extra virgin oliv...
Confronting The Old Cravings If you're like me, you still may have some of the "old cravings" for cooked foods, locked away in the deep, dark recesses of your mind. Having survived the holiday season of family ...
I make almond milk almost everyday, and I'm amazed at how refreshing it tastes. And I'm 100% certain it tastes better than any cow's milk or soy milk from the stores! And healthier! Basic Ingredients 1 - cup of...
The other day I received a box from Amazon.com, courtesy of the UPS guy. I’d been expecting this, a Z-Star Manual Juicer Wheatgrass Juicer. What was I thinking? Why the “manual” juicer with a hand crank? Well, my main reasons are listed below. But, I’ve read a lot about the benefits of wheatgrass juice, drank [...]
The Raw Food Lifestyle The Philosophy and Nutrition behind Raw and Live Foods Author: Ruthann Russo, PhD Publisher: North Atlantic Books Year Published: 2008 . . . . I received this book from the publisher quite a while ago, and I’m now finally getting around to writing a dedicated review of The Raw Food LIfestyle [...]
A week or two ago, I started taking pictures of the sunrise from my front porch and driveway. This week has been full of heavy rain and strong winds. Lots of rain and flooding, trees falling and becoming uprooted. I see broken branches from eucalyptus trees, having fallen to the streets. So, I’ve been looking [...]
A while ago I presented to you my version of a 100% Raw Cacao-Banana Smoothie. This beverage has since evolved into a high-energy drink fueled with superfoods and fiber.
What is a green smoothie? Simply put, a green smoothie is a blended drink consisting of approximately 60% fruit and 40% greens. Why drink green smoothies? Though it may look green in colour, a green smoothie is suprisingly tasty, sweet and packed full of essential nutrients. And being a raw food beverage, it contains an [...]
This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. —the Dalai Lama This Journey is Mine, and Mine Alone… I apologize if I seem to promote the raw food lifestyle as if it’s the best [...]
Superfoods by David Wolfe Superfoods: The Food and Medicine of the Future, is the newest of the many books written by raw food guru, David Wolfe, on the “raw experience”. The new book is due to be released on April 28, 2009. Considered by many in the raw food world as one of the leading [...]
Dazed and Confused? Sorry folks. I have been neglecting this site lately, mainly because of the following reasons: 1. I’m frantically preparing my taxes right now because I have an appointment with my accountant this Friday. 2. Have been concentrating on marketing and promoting and musical groups I am currently performing with. 3. I’ve been [...]
The photo above is simply flax crackers with some fresh homemade salsa. I’ve been getting into salsa this past week. Eating it with jicama slices, flax crackers, kale chips. It’s quite refreshing! My 100% Raw Food Journey I have been so busy with a LOT of different things in my life, I’ve been neglecting this [...]
“On matters of style, swim with the current, on matters of principle, stand like a rock.” —Thomas Jefferson The above photo is just another one of my BLT open face sandwiches that I’ve been into lately, simply because I’m enthusiastic about being able to make raw cashew mayonnaise! Day 69 finds me not my best [...]
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